Nourishing Chair Yoga ☀️ Good Morning ☀️ Intermediate/ 59 min/ Cat de Rham/OYT

By | January 15, 2023

Welcome to this nourishing practice that helps us move and explore with alignment and support. From Standing Poses to Twists and Handstands this practice has a little bit of everything including extra loving attention to the subtleties of the inner groins. Hope that you’ll let me know your experience. Happy New Year! ✨ 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

If these practices add to your life please consider occasional donations. Your help is invaluable 💫
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➡️ALL PLAYLISTS (380+ free classes) ☘️:

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OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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