This neck, shoulder, and back stretch will open your upper body with 15 mins of yoga! This class is great if you strength train, text or drive a lot, or are working on your backbends and opening your shoulders.
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This class is great for all levels!
We’re going to get deep into our back, neck, and shoulders with this upper body yoga class. There are no vinyasas in this 15 min yoga, just melty stretches to create more space for shoulder opening.
Come back to this class anytime you need a yoga work break, you’ve been sitting too long in the office, a post-workout stretch, yoga for posture correction, or to undo text neck.
Tightness is super common from the hunched-over lifestyle that we all need to undo. We’ll stretch our shoulders, upper back, and neck with this 15 min deep yoga for shoulders class.
If you have tense shoulders, tight shoulders, back pain, neck pain or neck tightness, or shoulder pain – listen to your body with these shoulder stretches. You don’t want to feel any pinching or pain but a deep stretch is good.
D I S C L A I M E R
Please consult with your physician before beginning this upper body yoga. By participating in this 15 min yoga stretch, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#upperbodyyoga #15minyoga #yogaforbackpain