NAVASANA (BOAT POSE)
BENEFITS:
Strengthens your hips, thighs and abdominal muscles.
Develops focus and concentration.
Improves balance and coordination.
Improves digestion.
Stimulates your kidneys, thyroid and prostate glands.
Related Posts
NAVASANA (BOAT POSE)
BENEFITS:
Strengthens your hips, thighs and abdominal muscles.
Develops focus and concentration.
Improves balance and coordination.
Improves digestion.
Stimulates your kidneys, thyroid and prostate glands.
Related Posts
