The more you move, the better you feel. It is how the body works! Movement brings energy, so join in and do what feels good for you today! This class will help get you moving on the outside and the inside! Especially good if your Digestion and Circulation is moving a bit slow. We will bring energy into your body with chest expanders and gentle twists that will get things moving so you feel better!
Try all 6 Seated Chair Yoga Classes in this Series:
— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.