A morning yoga stretch to build strength and flexibility in your hips and lower back.
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Your hips and lower back are at the center of your physical body, and they play a central role in your overall health and wellness. Today’s morning yoga stretch will help you release stress and tension in your hips and lower back, and develop strength and flexibility to better support your spine. And when your spine and hips are pain free and happy, you’re happy! Its a great way to start your day.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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