A morning yoga slow flow for lower back and sciatica relief!
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Most of us sit for long periods each day. Whether it’s at work or at home, sitting is just part of everyday life. BUT all of that sitting is THE number one cause of lower back pain and sciatica pain. We all absolutely need a daily practice of stretching and strengthening to support healthy alignment of your spine, and to counteract all of that sitting and slouching. This morning yoga slow flow practice will help you do all of that!
Today’s Affirmation:
I love and care for my body
I welcome joy and freedom in my body.
I am grateful for the wisdom and beauty of my body.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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https://www.davidoyoga.com/
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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