Enjoy this beautiful morning yoga flow for shifting energy. Stick around to the end of the sun salutations to experience a potent guided meditation!
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Sun salutations are used to greet the morning sun and honor it as it rises. We thank the sun for all its bountiful blessings that it brings to this earth and we harness its energy with an invigorating and simple sequence. I love this morning flow because it brings energy and fire to my entire body and clarity to my mind, making it the perfect class to do just before our guided meditation as we close our practice and vibrate the cosmos! Why does tacking on a short meditation to the end of your yoga practice, like we do in this class, matter so much? Beyond centering and grounding you for the day ahead, it reminds you of your bigger identity. Yes, part of you has preferences, opinions, and loathes (or loves!) raspberry cheesecake. But part of you is elevated in a perpetual state of grace, compassion, and calm. The meditation at the end of this class reminds you that you and the universe are made up of the same stuff. As much as you are YOU, you are also universal consciousness.
Morning Meditation for Positive Energy 💕Beginner Meditation: https://youtu.be/Ftxvj3OZzi8
Morning Sun Salutations – Surya Namaskar A & B For Beginners: https://youtu.be/OCAnb1RkXvE
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.