Morning Meditation for Positive Energy 💕Beginner Meditation

By | February 3, 2019

My morning meditation for positive energy! This is a simple, beginner, morning, meditation that everyone can enjoy. Morning are the best time to meditate! Set a positive tone for your entire day with this morning practice. New to yoga? 📘Get my FREE BEGINNER YOGA GUIDE

This is a great go-to daily beginner meditation that’s 12 minutes long. Our focus is on cultivating clear, positive energy. The meditation class includes using the Nadi Shodhana pranayama (or Alternate Nostril Breathing) technique which has so many benefits. It is a great way to calm the nervous system and relieve tension and anxiety. I invite you to do it day after day to get your positivity flowing. I hope you love this morning meditation as much as I do. Please don’t forget to subscribe.

Alternate Nostril Breathing Technique Tutorial:
How To Do Alternate Nostril Breathing: Pranayama & Meditation (15 Mins):

From my ❤️ to yours, Namaste.. Please support and subscribe!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

#Meditation #Yoga #PositiveEnergy

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