In this beginner yoga routine, we’ll do some long hold yoga poses to melt tight shoulders. This will help you to increase flexibility and relax. We’ll hold each pose for two minutes to release tight shoulders and get a deep stretch.
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🧘 More Long Hold Yoga Pose Videos
🧘 More Beginner Yoga for the Shoulders
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0:00 Intro to Melt Tight Shoulders with Long Hold Yoga Poses
0:53 Find the Breath
3:16 Open the Shoulders in Extended Child’s Pose
6:10 Open the Shoulders, and Chest in Puppy Pose
8:50 Reset in Cat Pose
11:30 Melt a Tight Upper Back in Eagle Arms
17:25 Shoulder Roll
22:30 Relax in Crocodile Pose
23:15 Relax in Savasana Pose
25:20 Goodbye & Thank you!
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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#longholdyogaposes #yogaforflexibility #Yogaforshoulders