In this beginner yoga routine, we’ll do some long hold yoga poses to melt tight shoulders. This will help you to increase flexibility and relax. We’ll hold each pose for two minutes to release tight shoulders and get a deep stretch.
🧘 More Yoga Melt Videos
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI-rBaOaOOcWWdygC9u27SZz
🧘 More Long Hold Yoga Pose Videos
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI_VpphY7REP6ezRp7aJKqhX
🧘 More Beginner Yoga for the Shoulders
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI_EJhV9Iok7hIrWl-3SSJb9
💥 👨💻 Check out my course for digital workers on AppSumo (You get 50% off!) 💥
👉 https://appsumo.com/products/office-break-yoga
☕ Buy me a coffee
https://www.buymeacoffee.com/katiemcgrath
🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟
I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
1️⃣ SUBSCRIBING to my channel 🔔
2️⃣ Giving my videos a THUMB’S UP 👍
3️⃣ Leaving a COMMENT 📝
4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑
Thank you for helping me with my mission. ❤️
0:00 Intro to Melt Tight Shoulders with Long Hold Yoga Poses
0:53 Find the Breath
3:16 Open the Shoulders in Extended Child’s Pose
6:10 Open the Shoulders, and Chest in Puppy Pose
8:50 Reset in Cat Pose
11:30 Melt a Tight Upper Back in Eagle Arms
17:25 Shoulder Roll
22:30 Relax in Crocodile Pose
23:15 Relax in Savasana Pose
25:20 Goodbye & Thank you!
💌 LET’S CONNECT:
▪ Sign up for my newsletter: https://mailchi.mp/aca8849e2546/newsletter-signup
Browse more playlists:
🧘 Yoga by body part focus:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6
🧘 Yoga by class length:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7
🧘Yoga by goal (flexibility, strength, etc):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8
🧘 Yoga by level (beginner yoga or intermediate yoga):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
#longholdyogaposes #yogaforflexibility #Yogaforshoulders
