Melt Tight HIPS with LONG HOLD YOGA POSES – 10-min Beginner Yoga for Flexibility & Relaxation

By | February 10, 2022

In this routine, we’ll practice long hold yoga poses for the hips for flexibility and relaxation. This 10-minute beginner-friendly yoga routine does a long hold of Child’s Pose to relax and open tight hips, then we’ll do a long hold of Lizard Pose to release tight hips. This routine will help you to increase flexibility and promote relaxation. I hope you enjoy this 10-min long hold yoga pose routine for tight hips and feel more flexible and relaxed afterward!

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0:00 Intro to Long Hold Yoga Poses to Melt Tight Hips
1:06 Long hold – Wide Leg Pose
3:50 Long hold – Lizard Pose (Right Side)
6:20 Release the Hips in Downward Dog
6:58 Long hold – Lizard Pose (Left Side)
9:05 Release the Hips in Downward Dog
10:05 Relax with Some Deep Breathing
11:05 Goodbye & Thank You!

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Doing long hold yoga poses is an excellent way to increase flexibility and practice yoga for relaxation. These long hold poses target tight hips so you can get a deep stretch and increase hip flexibility. These yoga poses are beginner-friendly and if you want to do even longer holds, you can increase the duration of the hold up to 5 minutes. I hope you enjoy this 10-min yoga routine of long hold yoga poses for the hips and are feeling a little more flexible and relaxed!

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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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#longholdyogaposes #yogaforflexibility #Yogaforhips

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