This routine practices long hold yoga poses for the hips and shoulders for flexibility and relaxation. This 12-minute beginner-friendly yoga routine does a long hold of Cobbler’s pose to release tight hips, and a long hold of Cow-Face Legs with Eagle Arms to release tight hips and shoulders. This routine will help you to increase flexibility and promote relaxation.
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0:00 Intro to Long Hold Yoga Poses to Melt Tight Hips & Shoulders
1:03 Long hold – Easy Pose
4:00 Long hold – Easy Pose with Opposite Leg Infront
6:00 Release Tight Hips with Windshield Wipers
6:45 Long Hold – Cow-Face Pose (Right Side)
10:36 Long Hold – Cow-Face Pose (Left Side)
12:30 Goodbye & Thank You!
13:15 Release Tight Hips & Shoulders with Windshield Wipers
14:16 Take a Few Deep Breaths
Doing long hold yoga poses is an excellent way to increase flexibility and practice yoga for relaxation. These long hold poses target tight hips and shoulders so you can get a deep stretch and increase hip flexibility and increase shoulder flexibility, at the same time. These yoga poses are beginner-friendly and if you want to do even longer holds, you can increase the duration of the hold up to 5 minutes. I hope you enjoy this 14-min yoga routine of long hold yoga poses for the hips and shoulders and are feeling a little more flexible and relaxed!
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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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