When you need a rest, but still want to get some stretching in, this Yin-inspired sequence for all levels will rest you and refresh you.
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In this easy yoga sequence, we stretch the hamstrings, hips, and low back. YUM! This is exactly what my personal yoga practice looks like when I’m stressed, overworked, overtired or just too fatigued to stand up. Even if you are exhausted, you will feel so much better after 15-minutes of Yin yoga.
Note: you need a strap, belt, or rolled up towel to do this sequence. Do not letting having to grab a prop stop you. This sequence is so restful and delicious and having the belt, towel or strap makes it ever more so!
Let me know how this goes for you in the comments below! xo
Read Greatist.com’s article that goes with this class http://greatist.com/move/hungover-yoga-workout
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