Welcome to this practice. Mindful and rich with details that ignite deeper states of sensitivity. Starting with a seated meditation and then warming up the body with gentle hip, leg, groin and spine openers. This is followed by a grounding sequence of Standing Poses using a chair for optimal alignment. We continue with the chair exploring Urdhva Mukha Svanasana, Bharadvajasana Twists and hip and leg openers. The practice then winds us down with an infusion of gentle hips, leg and groin releasers before ending in an inverted Savasana with legs up against the wall. Opens and works the whole body gently. Made with love. xox Cat. P.S – let me know how it goes for you!
If you’d like to support my work I’m grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 – https://onlineyogateaching.com/home/about/
ALL PLAYLISTS (300 classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists
INDIVIDUAL PLAYLISTS:
Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo
TRAINING MODULES:
Beginners Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Beginners Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
Intermediate Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Intermediate Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr
OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
