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Welcome dear friends!
Welcome to one week into our challenge! You are doing a wonderful job! That wasn’t so hard was it? You’ve got this! And I hope you’re enjoying your time on the mat.
Today we acknowledge the frustrations we sometimes face, whether it be frustration in coming to our mat daily, frustration at drivers on the road, frustration against our significant other or our family.
We acknowledge our frustrations by leaning into them. We flow through several sun salutation variations, to create a repetitive flow that may bring these frustrations to the surface, notice them, and move forward toward the feelings of accomplishment on the other side.
Enjoy!
And don’t forget to love yourself.
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Dylan
Get In, Get Sweaty, Get Zen, Get Out
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Yoga Infusion recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Music: Indian Flute Music for Yoga
Source: https://soundcloud.com/ketsia-macena/indian-flute-music-for-yoga-bansuri-music-instrumental-music-calming-music-yoga-music
Artist: Këhtseeyuh
