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Today it’s short and powerful.
All about the core. A strong core is a reflection of strong core values. Strengthen the core and strengthen your beliefs, your resolve.
Also good for helping you stand up straight. And every likes to stand up straight. Better for first impressions.
Join me for this quick plank practice. Build up your strength for what’s to come.
And don’t forget to love yourself.
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Get In, Get Sweaty, Get Zen, Get Out
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Music: Indian Flute Music for Yoga