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Namaste Dear Friends!
It’s the weekend now! I hope the first week of the year has been a good one for you!
This is our longest practice so far, at 30 minutes. Thank you for taking the time to participate.
In this practice, we learn all about Virabhadrasana 1 , or Warrior 1. We also move slowly through some divine hamstring stretches, while also working on strengthening the back body.
This one is a good one. Well rounded and juicy. It hits all the marks, I promise.
Enjoy!
Thank you for watching, liking, subscribing, and commenting!
Lots of love
Dylan
Get In, Get Sweaty, Get Zen, Get Out
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#yogainfusion
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Music: Indian Flute Music for Yoga
Source: https://soundcloud.com/ketsia-macena/indian-flute-music-for-yoga-bansuri-music-instrumental-music-calming-music-yoga-music
Artist: Këhtseeyuh
