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Happy Friday Dear Friends!
Welcome to Day 4. Welcome back to your mat.
In this standing vinyasa flow we strengthen our legs in low and high lunge variations, flow in and out of chair, and stimulate the digestive fire with some juicy twists.
I’ve made this a quick one so you can be out the door and on your way in no time.
And don’t forget to love yourself.
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Get In, Get Sweaty, Get Zen, Get Out
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Music: Indian Flute Music for Yoga