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Welcome back dear friends,
Today is all about them planks!
Let’s practice building our core strength and stability and learn the proper alignment so that we can start having some fun in plank!
Life is all about balance. In order to keep that balance, we need to find focus, and have a strong core.
This class has got you covered for that.
Enjoy!
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Dylan
Get In, Get Sweaty, Get Zen, Get Out
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#yogainfusion
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Yoga Infusion recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Music: Indian Flute Music for Yoga
Source: https://soundcloud.com/ketsia-macena/indian-flute-music-for-yoga-bansuri-music-instrumental-music-calming-music-yoga-music
Artist: Këhtseeyuh
