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Namaste Beautiful Souls!
Today is my favorite kind of class. It is all about expansiveness, fluidity, openness, and twists. With some core work mingled in.
I have so much fun when I’m moving through a class like this. I feel like I’ve gotten a workout in, but at the end I feel so good, so relaxed, zen.
Power yoga at its finest. I hope you enjoy it as much as I did.
Enjoy the class, enjoy the stretching, the strength, the release. And love your body through it.
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Get In, Get Sweaty, Get Zen, Get Out
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Music: Indian Flute Music for Yoga
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