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Welcome to day 27 my dearies!
Today we hit on the core again, step things up, add some intervals, in preparation for the style of class that I like to provide.
There are twists, there are planks, there are double chaturangas, and a little bit of cardio. A full, well-rounded full body workout.
And all you need is your mat and your beautiful self.
Enjoy!
And don’t forget to love yourself. Sweaty, shaky mess and all.
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Dylan
Get In, Get Sweaty, Get Zen, Get Out
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