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Welcome to day 27 my dearies!
Today we hit on the core again, step things up, add some intervals, in preparation for the style of class that I like to provide.
There are twists, there are planks, there are double chaturangas, and a little bit of cardio. A full, well-rounded full body workout.
And all you need is your mat and your beautiful self.
And don’t forget to love yourself. Sweaty, shaky mess and all.
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Lots of love,
Get In, Get Sweaty, Get Zen, Get Out
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Music: Indian Flute Music for Yoga
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