Intro to Power Yoga – Day 23 | Yoga Infusion

By | January 23, 2019

Make sure you’re receiving the emails associated with this program by clicking the link below!

Welcome beautiful friends!

If you have blocks, grab them and have them close by, as you may need them in today’s sesh. If you don’t have them, no worries.

I didn’t have blocks for a long time, and I strongly believe that there is a different kind of benefit that comes from accomplishing difficult poses without prop. Props help, they have benefits. But so does independence.

As this is the last week of our practice, we progress into more advanced asanas.

Push your edge, give these new balances a try, shake it off when you fall out of them, and come back and keep trying.

Everything, on your yoga mat and off it, is practice. Perfection doesn’t exist. We fall, we fail, we lose balance, but we must dust ourselves back off and get on with our lives or our yoga class.

Enjoy! Dust off when you lose your balance. Get back in the post. Keep trying your best.

And don’t forget to love yourself. Even those perfectly photoshopped people on Instagram fall on their faces when their arms get tired. It’s part of being human. And being human is beautiful.

Thank you for watching, liking, subscribing, and commenting!

Lots of love,

Get In, Get Sweaty, Get Zen, Get Out




🗓 Get your Free Monthly Calendar! 🗓


❤️ Subscribe to Yoga Infusion for Free Videos every week!❤️

More at:
▪️ Instagram :
▪️ Facebook:
▪️ FB Group:


#freeyoga #poweryogachallenge #athomeyoga

Yoga Infusion recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Music: Indian Flute Music for Yoga
Artist: Këhtseeyuh

Leave a Reply

Your email address will not be published. Required fields are marked *