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Woohooooooo!!!! Three weeks done and in the bag!
They say it takes three weeks to create a habit, and I hope that this has been an enjoyable one for you to create so far.
To celebrate this progression from desire to habit, we work on my favorite body part – legs!
Less than 20 minutes, a quick leg workout intermingled with a yoga sesh – the exact kind of yoga workout I thrive on and wish to share with you.
Let me know how you like it!
Do you think you’ll continue after the 30 days? Let me know in the comments below!
Enjoy!
And don’t forget to love yourself. You are human, you are resilient, and you’ve got this!
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Dylan
Get In, Get Sweaty, Get Zen, Get Out
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Music: Indian Flute Music for Yoga
Source: https://soundcloud.com/ketsia-macena/indian-flute-music-for-yoga-bansuri-music-instrumental-music-calming-music-yoga-music
Artist: Këhtseeyuh
