Intro to Power Yoga – Day 20 | Yoga Infusion

By | January 20, 2019

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Namaste Beautiful Friends!

Welcome to Day 20, and my phenomenal math skills…

You are 2/3 of the way through with this challenge!

How are you feeling so far? Good? Sore? Frustrated? Proud?

However you feel, I hope you acknowledge it, observe it, lean into it, and let it go.

Feelings are fleeting, and we can leap from one emotion to another in a single moment. Let them flutter on, and focus on finding a balance, a stability, between extremes.

Today we focus on balance on the mat. Balancing poses, to balance the mind, the left and right, and yin and yang.

Balance is our natural state, and I hope this class helps you to find it.

And don’t forget to love yourself through the process!


Thank you for watching, liking, subscribing, and commenting!

Lots of love,

Get In, Get Sweaty, Get Zen, Get Out




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Yoga Infusion recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Music: Indian Flute Music for Yoga
Artist: Këhtseeyuh

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