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Namaste Beautiful Friends!
Welcome to Day 20, and my phenomenal math skills…
You are 2/3 of the way through with this challenge!
How are you feeling so far? Good? Sore? Frustrated? Proud?
However you feel, I hope you acknowledge it, observe it, lean into it, and let it go.
Feelings are fleeting, and we can leap from one emotion to another in a single moment. Let them flutter on, and focus on finding a balance, a stability, between extremes.
Today we focus on balance on the mat. Balancing poses, to balance the mind, the left and right, and yin and yang.
Balance is our natural state, and I hope this class helps you to find it.
And don’t forget to love yourself through the process!
Enjoy!
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Dylan
Get In, Get Sweaty, Get Zen, Get Out
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Music: Indian Flute Music for Yoga
Source: https://soundcloud.com/ketsia-macena/indian-flute-music-for-yoga-bansuri-music-instrumental-music-calming-music-yoga-music
Artist: Këhtseeyuh
