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Welcome back dear friends,
Welcome to Day 2 or our power yoga challenge. I’m glad you made it.
As I promised, we will build our power yoga practice from the bottom up. And today we flow through low lunge variations to familiarize the body and mind with the sequence, with the movements, with this new way of addressing the physical form.
Focus on the breath and enjoy this time with yourself.
Love and Light!
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Dylan
Get In, Get Sweaty, Get Zen, Get Out
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Music: Indian Flute Music for Yoga
Source: https://soundcloud.com/ketsia-macena/indian-flute-music-for-yoga-bansuri-music-instrumental-music-calming-music-yoga-music
Artist: Këhtseeyuh
