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Namaste dear Souls!
Day 16, as my clever self noticed, has the number 6 in it. And what does 6 stand for??
Six pack abs!
So, this class is designed to strengthen the core.
Front, back, and center. This class has got you covered.
Plank, prone, and floor abs. I’ve included many of my favorite exercises. Plank core work is my favorite, and I do them often in my own practice.
I hope you will find some exercises that you love, too!
And be kind to yourself. We’re building strength as well as compassion. Slow down if you need to. Transition into forearm plank or plank from the knees. Do your best, whatever that may be today.
Enjoy!
And don’t forget to love yourself. Always and forever. Six pack abs or one pack abs.
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Dylan
Get In, Get Sweaty, Get Zen, Get Out
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Yoga Infusion recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Music: Indian Flute Music for Yoga
Source: https://soundcloud.com/ketsia-macena/indian-flute-music-for-yoga-bansuri-music-instrumental-music-calming-music-yoga-music
Artist: Këhtseeyuh
