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Drum roll please!
Da Da Dummmmm
You have successfully made it through half the challenge!
You rock!
Have you told yourself that lately?
Take a second with me here. Close your eyes, or look at yourself in the mirror. And say it. Out loud. “I rock. I am awesome. I am amazing.”
Because you are!
And to celebrate, we have 15 minutes of sun salutations. Or, roundabouts 15 minutes of sun salutations.
I say roundabouts because I did set my alarm. The original take was 15 minutes. However, the original take cut off partway through and so I had to guestimate at the end just how many more minutes I had to re film.
But that’s the beauty of this thing called practice, also known as this thing called life.
There is no such thing as perfect.
So roll with me here, break a sweat, and enjoy!
And never forget to love yourself. Because you are you and there’s nobody better or quite like you.
Thank you for watching, liking, subscribing, and commenting!
Lots of love,
Dylan
Get In, Get Sweaty, Get Zen, Get Out
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#yogainfusion
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Yoga Infusion recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Music: Indian Flute Music for Yoga
Source: https://soundcloud.com/ketsia-macena/indian-flute-music-for-yoga-bansuri-music-instrumental-music-calming-music-yoga-music
Artist: Këhtseeyuh
