Let’s go deep! Join me for this intermediate hip and shoulder opening yoga routine where we will do some low to the ground, long hold yoga poses to get a deep stretch. This will help you to release stress, unwind, and increase flexibility! I promise that this 30-minute yoga routine will leave you blissed!
Many of us carry our stresses and worries around with us in our shoulders and hips. There’s a belief in yoga that the body is a mirror of the mind. If the body is full of worry and stress, the mind is too. Yoga creates the perfect opportunity to open up the body with deep stretches and get that stress out, resulting in a flexible body and a calm mind.
Not ready for intermediate yoga yet? Try these videos first:
▶️ DEEP HIP STRETCH FOR FLEXIBILITY – Release Tight Hips and Hip Flexors [30-minute Yoga Practice] https://youtu.be/dl9Wy6fzEzo
▶️ DEEP STRETCH SHOULDERS: https://youtu.be/hd3ILIptuwM
▶️ YOGA FOR LOWER BODY FLEXIBILITY: https://youtu.be/EvfYA-SRvZc
▶️ Yoga to Calm to Mind and Release Tight Hips: https://www.youtube.com/watch?v=rmcpt…
▶️ De-Stree Yoga for Hips and Lower Back: https://youtu.be/RDoRaVYakn8
Already an intermediate yogi? Practice this routine next:
▶️ Intermediate Hip Opening Yoga for Flexibility: https://youtu.be/P61zfv2eBU4
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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.