Welcome to today’s 30 minute Pilates practice to help you balance the demands of your upper body, both strength, and mobility. It is important to understand the way your shoulder girdle is meant to move and to encourage those movements so that you don’t lose your range of motion and then build strength around this ability to move. Please be sure to modify to your own ability and comfort level. Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
Check out our 2nd channel The Mindful Movement in MOTION for more movement practices:
Join our FREE 21 Day Movement and Meditation Commitment:
Amplify your unshakeable worthiness through daily body, brain, and soul nourishment so that you can choose the life you want. https://www.themindfulmovementcourses.com/21day-commitment
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month.
RECORDINGS: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Listen anytime, anywhere with no internet access necessary.
RELEASE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovementcourses.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses.com/healing-hypnotherapy
PERSONALIZED HYPNOTHERAPY: https://www.themindfulmovementcourses.com/90-minute-session
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses.com/offer-page
More information about organic, healing CBD products here: https://themindfulmovement.greencompassglobal.com/
MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/