In Just 30 minutes you can Relieve Aching Neck and Shoulders: Pilates Workout/ Mindful Movement

By | January 17, 2019

Welcome to today’s 30 minute Pilates practice to help you balance the demands of your upper body, both strength, and mobility. It is important to understand the way your shoulder girdle is meant to move and to encourage those movements so that you don’t lose your range of motion and then build strength around this ability to move. Please be sure to modify to your own ability and comfort level. Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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