This class is dedicated to being playful while we test our memory and coordination. Remember to laugh a lot when you mess up! When we work our bodies in asynchronous ways, we challenge our brain which helps improve our memory. Enjoy lots of different movement patterns that work the upper and lower body, right and left side of your body, and almost every joint in creative and fun ways. Come back often and you’ll be doing every sequence by memory!
*** GREAT for Beginners, those with Dementia, Alzheimer’s, cognitive or physical limitations, chronic conditions, those in recovery or recuperation and/or age-related degeneration.
Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program.
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** Enjoy Commercial Free on YogaVista.TV Try it out FREE for 7 Days!
** Want to purchase all 7 classes? Only $29. Use coupon code YOUTUBE to get 20% off!
— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.