Hello yoga moms! Here’s a meditation on how to increase your milk supply. You can do this meditation while you are nursing or pumping breast milk. The idea is just to help you relax deeply. Breastfeeding can be a beautiful experience, but many of us spend our time feeding distracted or disconnected from our babies. When you are relaxed while breastfeeding or pumping you can have a healthier breast milk supply. Checkout my Prenatal and Post Partum Yoga Playlist: https://www.youtube.com/watch?v=wxoKJPTsbL8&list=PLPJTnhnYa-pPzcNpdz4QEl7sHnLeIQI9b
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If you have low breast milk supply doing some deep breathing and thinking about your baby as you’re pumping. These things can help you with breast milk production naturally.This meditation is designed to help mothers bond with their babies, help produce more and healthier breast milk supply and enjoy the experience
Mom & Baby Stretch and Workout with Newborn: https://youtu.be/NPuX09-B5Bw
Healthy Morning Routine with a Baby: https://youtu.be/fB-QqVH5YhU
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BrettLarkinYoga
#HowToIncreaseMilkSupply #Breastfeeding #Meditation
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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