In this short informational video learn how to flow on your own, called “Free Flow”, and how you can use it to deepen your yoga practice. Great yoga tip for beginners and intermediate yogis too!
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogatip #yogaflow #yoga
Music: Violet Shrine by Dan-O and danosongs.com