Today, I’m going to show you how to do Sitali Pranayama a yoga breathing technique known for cooling down the body.
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This breath is great to do in the summer, before bed or just any time you want to calm down. You can also end a sweaty yoga practice with Vitaly Pranayama to balance out the heat you’ve created. So to practice the Sitali Pranayama you stick the tongue out, so some of you is gonna be able to naturally curl your tongue in a u-shape like a taco.
Alternate Nostril Breathing Technique Tutorial: https://youtu.be/RH3n55NnJg8
How to do Ujjayi Pranayama: https://youtu.be/VTNimKLv6L0
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