This short christian yoga flow is a great way to start your morning by connecting with God and setting your intention on joy!
It’s a gentle practice geared to wake you up slowly both in body + mind. We’ll move through some seated neck stretches, down dogs, and some standing folds meant to help wake up and open up the back side of the body.
If you enjoyed this practice this morning, let me know by liking the video and leaving a comment below! Subscribe above or head over to http://caitlinlore.com/yoga to join my newsletter and be the first to know when videos are posted!
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As with any physical practice, please check with your care provider prior to participating, and stop immediately and call your care provider if anything feels amiss.
