Let’s feel our heart beat and our lungs expand with this easy Cardio class. We will be doing some dancing, Sun Salutations and lots more! Are you ready to move? In this class, we will focus on our cardiovascular endurance to prepare us for times when we need that extra strength and energy. We need endurance to walk up steps, hold a heavy package or even standing in line for a period of time. Keep coming back to this class and you WILL get stronger! Make sure to pace yourself and drink plenty of water afterwards!
*** GREAT for Beginners, those with physical limitations, chronic conditions, those in recovery or recuperation and/or age-related degeneration.
Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program.
SUBSCRIBE TO OUR YOUTUBE CHANNEL AND GET MORE! Enjoy and Share the full 7-Class Chair Yoga Therapy Series on YouTube! https://youtube.com/playlist?list=PLp11GJcwf09aIDO7io31dsctXZmtesl-0
** Enjoy Commercial Free on YogaVista.TV Try it out FREE for 7 Days!
** Want to purchase all 7 classes? Only $29. Use coupon code YOUTUBE to get 20% off!
— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.