Healthy Spine & Happy Heart Yoga Quickie 🔹 33 min/Cat de Rham/OnlineYogaTeaching

By | April 10, 2023

A vibrant quickie to help energise those busy days. This practice strengthens the back muscles, brings malleability to the spine and opens the heart. Made with love ✨ X Cat
Your support is precious:

➡️ALL PLAYLISTS (400 + free classes) ☘️:

🔹Beginner Classes:
🔹Intermediate Classes:
🔹Advanced Classes:
🔸Chair Classes:
🔸Restorative Yoga:
🔸Lower Back Yoga:
🔸Maui Aloha Classes:
🔸BackBending Classes:
🔸Yoga Quickies:

Module A:
Module B:
Module A:
Module B:
Module C:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Leave a Reply

Your email address will not be published. Required fields are marked *