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Move with Clara in a hatha yoga strong back class sequenced to strengthen and lengthen your back body. This class is the perfect morning (or evening) stretch to relieve tension in muscles and mind.
A strong back is complemented by a soft heart, so send your breath into your upper chest as you flow.
🎧 Spotify Playlist: 🎧
Props: 2 Blocks & 1 Bolster
Focus: Back strengthening
Location: Leña, Galiano, BC
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Most Popular Playlists on Practice with Clara:
☄️ QUICK FIX
🌊 LILA FLOW 30-MINS OF YOGA
🌶 SWEET + SPICY
🐍 CHAKRA YOGA SERIES
🦅 PEAK POSE – CE CREDITS
💗 LILA FLOW 30-MINS OF YOGA
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.