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Move with Clara in a hatha yoga strong back class sequenced to strengthen and lengthen your back body. This class is the perfect morning (or evening) stretch to relieve tension in muscles and mind.
A strong back is complemented by a soft heart, so send your breath into your upper chest as you flow.
🎧 Spotify Playlist: 🎧
https://open.spotify.com/playlist/7H5toJFKK9P4tunknlazNV?si=0992135825884b99
Style: Hatha
Duration: 33-min
Level: Open
Props: 2 Blocks & 1 Bolster
Focus: Back strengthening
Location: Leña, Galiano, BC
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🔥 Take a FREE yoga class with Clara ► https://practice.clararobertsoss.com/pages/free-class-to-try
💻 Subscribe to my channel for FREE ► https://www.youtube.com/user/clarapixieyoga/playlists
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Sign up for a Yoga Series on Practice with Clara:
🤎 Reconnect 30-Day Yoga Series
https://practice.clararobertsoss.com/categories/reconnect-30-day-yoga-series
💚 7-Day Yoga Series for Beginners
https://www.clararobertsoss.com/7-days-of-yoga-for-beginners/
💜 7-Day Vinyasa Yoga Intensive https://www.clararobertsoss.com/7-days-of-yoga-vinyasa-intensive/
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Most Popular Playlists on Practice with Clara:
☄️ QUICK FIX
https://practice.clararobertsoss.com/categories/quick-fix-classes
🌊 LILA FLOW 30-MINS OF YOGA
https://practice.clararobertsoss.com/categories/lila-flow-yoga
🌶 SWEET + SPICY
https://practice.clararobertsoss.com/categories/sweet-and-spicy-vigorous-yoga
🐍 CHAKRA YOGA SERIES
https://practice.clararobertsoss.com/categories/chakra-series
🦅 PEAK POSE – CE CREDITS
https://practice.clararobertsoss.com/categories/peak-pose-playlist
💗 LILA FLOW 30-MINS OF YOGA
https://practice.clararobertsoss.com/categories/lila-flow-yoga
Try Practice with Clara – FREE for 7 days!
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🤝 Join our Global Community 🤝
Share your practice and progress with thousands of yogis worldwide:
https://www.facebook.com/groups/PracticeWithClaraCommunity
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STAY TUNED:
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
