Yogaesse is also available on Amazon Prime
https://www.amazon.com/dp/B07VCWRCF5/
https://www.amazon.co.uk/dp/B07VBQPXP5/
Plus subscribe to my Yogaesse YouTube Channel for daily Yoga lesson Videos:
SUBSCRIBE: https://www.youtube.com/c/yogaesse?sub_confirmation=1
Yogaesse for Beginners is a 1 month full body exercise program using 320 different Yoga poses. There are ten fitness themes: back strengthening, core building, improving balance, relaxation, full body flexibility, opening hips, power yoga, stretching chest & shoulders, sun and moon salutations. It’s great for men & women of all ages and levels. Made with love by Japanese Yoga teacher Waka Yogi.
Yoga is great for preventing back pain, stretching, reducing stress and depression, plus it helps you breathe better and relax. Yoga can make your life better.
