This class will help you tune into your structure so that you can keep it strong and straight. Let’s fight gravity together! As we age, gravity pulls us down toward the earth which causes us to lose height. This downward movement compresses our spine and joints which can lead to back and joint pain. We need to do opposing movements to counteract gravity! Get ready to strengthen your core and your lower body which will help keep you stable, strong and tall! Come back often to reap the benefits!
*** GREAT for Beginners, those with physical limitations, chronic conditions, those in recovery or recuperation and/or age-related degeneration.
Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program.
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** Enjoy Commercial Free on YogaVista.TV Try it out FREE for 7 Days!
** Want to purchase all 7 classes? Only $29. Use coupon code YOUTUBE to get 20% off!
— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.