In this hip mobility and BRAIN focused class we will work on your balance, coordination and accuracy. With our 50 minutes together we will get deep into our hips with a combination of creative movement and brain drills!
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Flow with me without the ads! Go to https://adellbridgesyoga.vhx.tv/browse to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
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Join my mailing list — my inbox friends get discount codes and loads of other stuff I don’t share anywhere else: https://tinyurl.com/yc4odm3z
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If you’re interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
🧠 For Essentials: AdellandZ *
🧠 For R-Phase: AdellRPhase *
🧠 For R&I package: AdellRandI*
https://zhealtheducation.com/
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🎉 Don’t forget to use my code “ADELLMOVES” to get the world’s best yoga mat: liforme! go to https://liforme.com to shop.*
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To see all the equipment I use for filming, go to https://adellbridgesyoga.com/adellsrecommendations
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes 🙂
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Follow me on Instagram: https://instagram.com/adellbridges
Check out my blog: https://adellbridgesyoga.com/blog
