GET HIP MOBILITY RESULTS with this Brain Workout & Yoga Flow • 51 mins

By | February 1, 2023

In this hip mobility and BRAIN focused class we will work on your balance, coordination and accuracy. With our 50 minutes together we will get deep into our hips with a combination of creative movement and brain drills!


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• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
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• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!


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