Gentle Yoga Bliss. Int. & Adv. 49 min. CdR. Online Yoga teaching. #yoga #iyengaryoga #chairyoga

By | June 20, 2019

A gentle enriching sequence that explores legs, hips, twists, supported salabhasanas and more. Filled with gorgeous alignments and refinements that help us to get deeper in body and mind. Intermediate & Gentle Advanced. Made with love. Cat xox

If you’d like to support my work I’m grateful for every little donation 🙏🏼
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
Lower Back Yoga:
Maui Aloha Classes:

Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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