Gentle Restorative Twisting & Healing 🧡 CdR #OYT #yoga #iyengaryoga #chairyoga #wallyoga

By | January 14, 2021

A melodiously accessible (yet penetrating) practice based around Twists & Deep Restoration. Using the chair, blocks, strap and wall to help ignite intimate dialogues with fluid meltings of resistance… And then taking the time to absorb these openings… to let them settle and transform into fresh states of Beingness. Hope that this practice is useful and healing. And that it supports inner peace. We all need it right now! X Cat 🌹

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

If you’d like to support my work I’m grateful for every little donation 🙏🏼
About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
Lower Back Yoga:
Maui Aloha Classes:

Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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