The disco era was all about getting on the dance floor under the strobe lights and dancing the night away. This iconic song from Abba (and from the movie Mama Mia!) will get you moving and grooving again. Get ready to shine a little glitter and bang your tambourine! I added in the “Butt Lifts” for some special glute and hip strengthening!
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I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.