Full Yoga class @MuktiBhuktiYoga focusing on slow, deliberate breathing & forward folds. Practice also includes bandhas and unlocking the stability within the navel. Ends meditation on the void.
All levels practice:
Slow Flow Vinyasa
KBWeber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT has been teaching Yoga since 2002. She own Fox Valley Yoga Teacher Training and her classes focus on mindful movement, breath, awareness & creating a stable mind. She is eternally grateful to her teachers for all they have taught her.
For more information please visit www.muktibhukti.com & consider donating to her Patreon page: https://www.patreon.com/MuktiBhuktiYoga