Sign up for the whole challenge: https://www.doyou.com/programs/the-yoga-for-beginners-starter-kit/
A thorough beginner’s practice when you have 30 minutes of time to practice. You will follow your breath as you link it with the movements and yoga postures and get an overall full body yoga workout.
Let us know how it goes in the comments.
Don’t forget to subscribe here: https://www.youtube.com/subscription_center?add_user=doyouyoga
Much more at: https://www.doyou.com