In this 30 minute power yoga practice you will build upper body strength, lower body stability, physical balance, and inner steadiness. Tap into your true strength from the inside out with this vigorous flow.
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For newer practices, and higher quality videos, visit https://innerdimensionmedia.com/idmtv… where you can find brand-new classes added monthly. To learn more visit http://laureneckstrom.com, sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom
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PROGRAMS
“7 Days of Meditation” FREE online course
http://laureneckstrom.com/online-courses/meditation/
“Online Restorative Yoga Training”
https://lauren-eckstrom-yoga.thinkific.com/courses/7-day-restorative-yoga-training
“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
https://www.innerdimensiontv.com
“Mom On The Go: A 28-Day Postnatal Yoga Series”
https://www.innerdimensiontv.com
“Journey to Yoga: 10 Days of Connection”
https://www.innerdimensiontv.com
“Yoga 30 for 30” – A 30 day program/30 minutes a day
https://www.innerdimensiontv.com
“Meditation 101” – A 28 day mindfulness program
https://www.innerdimensiontv.com
“Yoga for Beginners” – A 28 day introduction to yoga
https://www.innerdimensiontv.com
