Join Lauren Eckstrom in this heart opening themed practice from the international best-selling yoga program Yoga 30 for 30! In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Back bending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice. To experience the entire Yoga 30 for 30 program, visit https://innerdimensionmedia.com/idmtv-online-yoga. To learn more visit http://laureneckstrom.com and follow me on social media @LaurenEckstrom
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PROGRAMS
“7 Days of Meditation” FREE online course
http://laureneckstrom.com/online-courses/meditation/
“Journey to Yoga: 10 Days of Connection”
https://journeytoyoga10.com
“Online Restorative Yoga Training”
https://lauren-eckstrom-yoga.thinkifi…
“Yoga 30 for 30” – A 30 day program/30 minutes a day
https://www.innerdimensiontv.com/yoga…
“Meditation 101” – A 28 day mindfullness program
https://www.innerdimensiontv.com/medi…
“Yoga for Beginners” – A 28 day introduction to yoga
https://www.innerdimensiontv.com/yoga…
