FULL 30 minute Power Yoga “Backbends: Yoga 30 for 30”

By | February 23, 2019

Join Lauren Eckstrom in this heart opening themed practice from the international best-selling yoga program Yoga 30 for 30! In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Back bending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice. To experience the entire Yoga 30 for 30 program, visit https://innerdimensionmedia.com/idmtv-online-yoga. To learn more visit http://laureneckstrom.com and follow me on social media @LaurenEckstrom

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