A full 30 minute yin yoga practice to open your hips & shoulders.
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PRACTICE WITH ME ONLINE
https://innerdimensionmedia.com/idmtv… where you can find brand-new classes added monthly.
STAY CONNECTED
http://laureneckstrom.com, when you sign up for my newsletter you receive a FREE class
@LaurenEckstrom on IG
PROGRAMS
“7 Days of Meditation” FREE online course
http://laureneckstrom.com/online-courses/meditation/
“Online Restorative Yoga Training”
https://lauren-eckstrom-yoga.thinkific.com/courses/7-day-restorative-yoga-training
“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
https://www.innerdimensiontv.com
“Mom On The Go: A 28-Day Postnatal Yoga Series”
https://www.innerdimensiontv.com
“Journey to Yoga: 10 Days of Connection”
https://www.innerdimensiontv.com
“Yoga 30 for 30” – A 30 day program/30 minutes a day
https://www.innerdimensiontv.com
“Meditation 101” – A 28 day mindfulness program
https://www.innerdimensiontv.com
“Yoga for Beginners” – A 28 day introduction to yoga
https://www.innerdimensiontv.com
