Four fantastic stretches to help prevent and relieve sciatic pain in the low back and legs.
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The sciatic nerve is the largest nerve in the whole body, and if you suffer from sciatic nerve pain you’re probably not surprised by this. The pain feels debilitating and relentless. I suffered from sciatic nerve pain in my low back and down the back of my legs for years, and in this video I share with you the stretches that helped relieve this chronic pain, and prevent it from ever returning. I do some version of these stretches every day and I haven’t had sciatic pain in years. I’m excited to share these stretches with you, and I’m hopeful that they will help you as much as they did me.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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