Get our ankle and foot program here: https://store.e3rehab.com/products/ankle-resilience
The foot is an area rarely trained, often being neglected or ignored in most training plans. However, we have seen in various research studies reduced risk of injuries and increased performance from training the foot. Through this video we break down and show you a foot and ankle program from a recent research paper that found reduced running related injuries from implementing it. In addition, we discuss some limitations of the program, and how we can improve it.
Intro (0:00)
Foot Core Program (1:00)
Limitations Of Program (6:59)
Simplified Program (8:43)
Minimalist Shoes (10:16)
Summary (12:23)
Research:
https://pubmed.ncbi.nlm.nih.gov/33156692/
https://pubmed.ncbi.nlm.nih.gov/27075480/
https://www.jstage.jst.go.jp/article/jpts/26/3/26_jpts-2013-358/_pdf
https://pubmed.ncbi.nlm.nih.gov/24297989/
https://www.correcttoes.com/foot-help/wp-content/uploads/2015/10/Chen-Effects-of-Training-in-Minimalist-Shoes-….pdf
https://www.sciencedirect.com/science/article/pii/S2095254614000374
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Ian Griffiths Pronation Problem Podcast:
Spotify: https://open.spotify.com/episode/00f31sDdfd80la2HiYj3Dd?si=k1kY6YMKQGanw96xv2By0A
iTunes: https://podcasts.apple.com/ca/podcast/the-e3rehab-podcast/id1484112288?i=1000501748098
Additional Calf Training Options: https://youtu.be/UdrQ8DK1w0w
Shoes: https://vivobarefoot.com/ (E3Rehab15 for 15% off)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
