Foot & Ankle Strengthening & Stretch Exercise Program For Intrinsics, Arch, Athletes and Runners

By | December 13, 2020

Get our ankle and foot program here:

The foot is an area rarely trained, often being neglected or ignored in most training plans. However, we have seen in various research studies reduced risk of injuries and increased performance from training the foot. Through this video we break down and show you a foot and ankle program from a recent research paper that found reduced running related injuries from implementing it. In addition, we discuss some limitations of the program, and how we can improve it.

Intro (0:00)
Foot Core Program (1:00)
Limitations Of Program (6:59)
Simplified Program (8:43)
Minimalist Shoes (10:16)
Summary (12:23)

Ian Griffiths Pronation Problem Podcast:

Additional Calf Training Options:

Shoes: (E3Rehab15 for 15% off)
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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