Hello Friends! This is an all-levels, full-body yoga flow to open up your body when you need a break from work, after work, or to create some more space in the morning. We’ll get into some chest openers as well as some hamstring and hip stretches.
This is a fun one! Let’s roll out our mat and get started!
More videos like this:
30 Min Full Body Flexibility: https://youtu.be/GnchOVLg2Mk
10 Min Good Morning Yoga Flow: https://youtu.be/iDq-Bwb53tU
10 Min Core Blaster! https://youtu.be/HtndS1pAIvo
25 Min Deep Hip Stretches: https://youtu.be/6ZiJS-WarwQ
🎶Music for your Flow:
Spotify:
60 Min Vinyasa: https://open.spotify.com/playlist/6pXKBig7ERMy4jnxT9tXiu?si=98d3ce491314438e
30 Min Vinyasa Playlist: https://open.spotify.com/playlist/7xv9i9xbBlGbmU0XIw7Csf?si=21f71e6a2ea249e2
Music on Youtube:
30 Min Yoga Music Playlist (1): https://youtube.com/playlist?list=PLRilQg5Mq58lWM3nozTYrFA0UvweW91wX
20 Min Yoga Music Playlist (2): https://youtube.com/playlist?list=PLRilQg5Mq58n1j07hGNTKvEvrNwbrj-uU
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Here’s the lineup for this Yoga for Flexibility Class:
0:00 – Intro
0:45 – Arrival
1:27 – Shoulder Shrugs
2:07 – Neck Rolls
3:05 – Seated Circles
4:20 – Forward Fold
5:18 – Standing Side Stretch
5:52 – Chest Opener
6:45 – Sun Salutation
8:10 – Left Lunge – with Cactus
9:28 – Right Lunge – with Cactus
10:42 – Left Lunge – with Cactus
11:22 – Right Lunge – with Cactus
12:05 – Goddess with twists
13:12 – Prasarita // Wide Legged Forward Fold
14:03 – Prasarita Twist
14:50 – Pigeon Left
16:55 – Pigeon Right
19:10 – Happy Baby
20:21 – Savasana – Take Rest
Yoga blocks, straps, and bolsters for your practice: https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Yoga Sets I’ve Worn: https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD
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Hi Friends! This is great good morning yoga, after work yoga flow, or just feel good yoga! This slow flow yoga class is a great break to open your body, move with your breath for 20 mins, and feel good!
This is a great yoga for runners, yoga for strength, yoga for flexibility, or whatever your body and mind need today.
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Kate Amber Yoga – Disclaimer
Please consult with your physician before beginning this after work yoga flow. By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kate Amber Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Kate Amber Yoga.
#afterworkyogawithkate #yogaflow #yogaafterwork
